Can’t remember the last time you’ve had a good night’s sleep? You’re not alone. California hospitals report that up to 70% of patients complain of insomnia or sleeplessness. Patients may have trouble falling asleep, staying asleep, or even waking up feeling fully rested. After you’ve done all the normal suggestions, like keeping alcohol in moderation and committing to a regular sleep schedule, you may wish to consider using cannabis flower strains to help you find rest. Residents throughout California have found legal marijuana offers support for everything from anxiety, pain relief, and insomnia.
However, not all cannabis strains are the same. Some strains may instead keep you awake, focused, and creative. If you are looking for a strain for a sleepy night, try these popular options:
You’ll want to look for an Indica strain that has a high THC content for a strong, sedative result. Purple Kush, sparkling with reds, purples, and pinks, is a go-to for minimizing stress and body melt. This mixture of the Hindu Kush and Purple Afghani has 27% THC, which may make you feel locked to the couch. Stay there and enjoy a relaxing, chill evening.
As you can guess from the name, Chemo is not to be taken lightly. This Indica with 17.5% THC has been around for 50 years as a way to counter the impacts of chemotherapy. Also called UBC Chemo, it is used for helping with nausea and pain as well as sleeplessness. It’s strong and effective, so those who appreciate this strain recommend going easy at first.
Created from combining the also-effective Purple Urkle and Big Bud strains, Granddaddy Purple has been used throughout California and beyond to address insomnia. It also has a high THC content–23%–so it’s not ideal for those who believe their sleepless nights are caused by anxiety. If that’s the case, you’ll want to find a strain with a more equalized mix of CBD and THC cannabinoids instead. However, Grandaddy Purple, with its unique flavors, works wonders for those having trouble staying in deep sleep.
Tahoe OG Kush
With its surprising citrus notes, you may think that Tahoe OG Kush is exhilarating. You’d be incorrect! This strain is ideal for nighttime enjoyment, as it will make your body feel very heavy and lazy. It also helps to melt away physical pain and stress, thanks to an associated euphoric Sativa-like high.
Connoisseurs of marijuana report that Mendo Breath, a mix of OGKushBreath and Mendo Montage, can help to alleviate nightmares and make you forget the worries of the day. It’s known for its mesmerizing sweet fragrances of vanilla and caramel. This helps you remember to save it for dessert. With 19% THC, this Indica has a strong, sleepy result.
How to Use the Cannabis Flower Strains for Insomnia
Found a good strain to try? Follow these tips for the best results:
- Timing: Enjoy the cannabis between 60 and 90 minutes before you are ready for sleep.
- Method: Consider vaping over edibles, as the latter can sometimes cause too intense of a high.
- Amount: Start small. Too much may keep you up.
The goal is to allow the euphoria to run through your body so that you can be ready to fall asleep quickly. You’ll be more likely to stay asleep and feel rested the next morning.